We are so proud of you, captain!

28th Singapore River Regatta 2010

Date: 30th-31st October 2010
Venue: Singapore River
Race distance: 300m

National Championship- Women Heats (10-crew)
1st: Singapore Polytechnic 'A'- 1:58:85
2nd: ITE - 1:59:00
3rd: SUNDAY DRAGONS - 1:59:89
4th: Irish Business Associataion - Gaelic Dragons - 2:02:75
5th: Police Sports Association - 2:07:34

National Championship - Women Semi Finals (10-crew)
1st: Paya Lebar Kovan CC Youth Group - 1:53:32
2nd: SUNDAY DRAGONS - 1:54:65
3rd: Temasek Polytechnic Team B - 1:56:85 (3 sec penalty)
4th: Singapore Polytechnic 'A' - 1:59:00
5th: NUS Alumni - 1:59:14

National Championship - Women Minor Finals (10-crew)
1st: Austcham Paddle Club Team A - 1:55:00
2nd: NTU Team B - 1:55:38
3rd: Canadian Association of Singapore - 1:55:88
4th: Team Kiyah Splashh - 1:56:08
5th: SUNDAY DRAGONS - 1:58:55

28th Singapore River Regatta 2010 Race Draw Results

Date: 30th-31st October 2010
Venue: Singapore River
Race distance: 300m

National Championship - Women (Heat 6)
Lane 1: Irish Business Association - Gaelic Dragons
Lane 2: Singapore Polytechnic 'A'
Lane 3: ITE
Lane 4: Police Sports Association
Lane 5: Sunday Dragons

*total of 8 heats, 5 semis & 3 finals

Sunday Dragons - Then and Now

2007

2010

Gosh....we never age at all....exercise makes you look forever young...haha...

Sunday Dragons - 3 years old!

We have come a long way since the team was officially formed on 15 July 2007. In the past 3 years, we have made many great friends and bonded through the 1 thing that we all enjoy doing - dragon boating.

Here's a sincere and big thank you to all who made Sunday Dragons possible in one way or another!

Special appreciation to:

Zhenyi, who patiently and slowly corrected our strokes and inducted us into dragon boating during our humble beginnings….

Our dearest coach Hak Loon who brought us this far...

Last but not least, who can forget the main slave driver behind the team, Choon Kiat, without him and his passion; we can never be where we are today….


SAVA Sprints International III, September 2007
25th Singapore River Regatta, November 2007
MR500, March 2008
North East Dragonboat Championship 2008, April 2008
Singapore Dragonboat Festival 2008, June 2008
26th Singapore River Regatta, November 2008
PA Paddle Championship 2009, April 2009
Singapore Dragonboat Festival 2009, June 2009
27th Singapore River Regatta, November 2009
PA Paddle Championship 2010, April 2010
Singapore Dragonboat Festival 2010, July 2010

And numerous Sunday mornings….

One more race to remember

SDBF 2010 National Championships Mixed (20-crew) Minor Finals

Lane 1: Temasek Polytechnic

Lane 2: Filipino Dragons (Singapore) Team B

Lane 3: Mountbatten CSC Team B

Lane 4: PLK Paddlers

Lane 5: NTU Team A

Lane 6: Sunday Dragons

One of our best races to remember

SDBF 2010 Inter-Business Houses & Clubs (10-crew) Plate Finals

Lane 1: PA Water-Venture

Lane 2: REACH Dragons Team B

Lane 3: Filipino Dragons (Singapore) Team B

Lane 4: Canadian Dragons Team A

Lane 5: Tampines North CSC Team A

Lane 6: Sunday Dragons Team B

The Power of Sunday Dragons Girls...

Scared yet?

Tell you a secret: This is not our full strength....

Singapore Dragon Boat Festival 2010

Date: 10 & 11 July 2010
Venue: Bedok Reservoir
Race Distance: 800m

National Championship Mixed Heats (20-crew)
1st: SAFSA - 3:33:02
2nd: Filipino Dragons (Singapore) Team B - 3:37:67
3rd: SUNDAY DRAGONS - 3:38:94
4th: Hwa Chong Institution - 3:43:40
5th: Austcham Paddle Club Team B - 3:47:22
6th: ITE 1 - 3:52:52

Inter Business Houses & Clubs Open Heats (10-crew)
1st: PLK Paddlers Team B - 4:37:16
2nd: SUNDAY DRAGONS TEAM B - 4:39:72
3rd: CareGiving Welfare Association Team B - 4:52:03
4th: Prison Sports Recreation Club - 4:53:34
5th: American Dragons Team B - 5:20:12

Inter Business Houses & Clubs Open Heats (10-crew)
1st: German Dragons Team A - 4:46:52
2nd: PA Water Venture - 4:44:19
3rd: SUNDAY DRAGONS TEAM A - 4:46:52
4th: NUS Alumni Team B - 4:55:57
5th: Canadian Dragon Boat Team B - 5:08:18
6th: Austcham Paddle Club Team B - 5:14:34

National Championship Men Heats (20-crew)
1st: Mountbatten CSC - 3:22:30
2nd: Austcham Paddle Club - 3:32:30
3rd: Ngee Ann Polytechnic - 3:35:73
4th: Police Sports Association - 3:37:29
5th: SUNDAY DRAGONS - 3:43:82

Inter Business Houses & Clubs Open Semi-Finals (10-crew)
1st: Singapore Paddle Club - 4:16:75
2nd: SAFSA Composite - 4:17:01
3rd: Canadian Dragon Boat Team A - 4:29:19
4th: SUNDAY DRAGONS TEAM B - 4:32:69
5th: Kiyah Splash Team B - 4:33:40
6th: NTUC Club - 4:46:88

Inter Business Houses & Clubs Open Semi-Finals (10-crew)
1st: German Dragons Team A - 4:22:01
2nd: Friends United Dragonboat Club - 4:31:47
3rd: REACH Dragons Team B - 4:33:18
4th: SUNDAY DRAGONS TEAM A - 4:36:33
5th: Tanglin-Cairnhill CSC - 4:45:10
6th: Silent Dragons @ Sembawang - 4:55:91

National Championship Mixed Semi-Finals (20-crew)
1st: Austcham Paddle Club Team A - 3:29:79
2nd: Singapore Paddle Club - 3:30:27
3rd: Filipino Dragons (Singapore) Team B - 3:39:68
4th: SUNDAY DRAGONS - 3:45:45
5th: NUS Alumni - 3:47:52
6th: British Dragons Singapore - 3:49:27

National Championship Mixed Minor Finals (20-crew)
1st: Mountbatten CSC Team B - 3:36:28
2nd: PLK Paddlers - 3:37:14
3rd: NTU Team A - 3:47:08
4th: Temasek Polytechnic - 3:46:07
5th: SUNDAY DRAGONS - 3:48:65
6th: Filipino Dragons (Singapore) Team B - 3:54:18

Inter Business Houses & Clubs Open Plate Finals (10-crew)
1st: SUNDAY DRAGONS - 4:30:43
2nd: Tampines North CSC Team A - 4:30:87
3rd: Canadian Dragon Boat Team A - 4:32:34
4th: REACH Dragons Team B - 4:38:14
5th: Filipino Dragons (Singapore) Team B - 4:39:38
6th: PA Water Venture - 4:42:32

If you liked the salad today....

Big thank you to Chin Mien for the fantastic and super nice salad! I'm sure all of us who had some will agree with me. =)

Here's the simple recipe:

MH Workout Meal: Tuna Salad

Fuel up and activate your recovery systems with this speedy salad.

(For 1 serving)

BABY POTATOES
How much? 80g
Why? Unlike large potatoes, which have a higher glycaemic index, baby or new potatoes are considered lower GI food. This means it causes gradual and smaller rise in blood sugar, which helps minimise hunger.

CUCUMBERS
How much? 60g
Why? Fresh cucumber is a very good source of vitamin C, which supports recovery and enhances the immune system. It is also useful as a digestive aid and has a cleansing effect on the bowels.

CANNED TUNA
How much? 80g, mashed
Why? Tuna supplies lean muscle-building protein and omega-3 fatty acids, which protect the heart and improve brain functions. Omega-3s also reduce muscular inflammation.

PARSLEY (didn't put cos didn't manage to find it in NTUC)
How much? 15g
Why? Potassium, which is found in parsley, is also known as the “muscle” mineral because it plays an important role in muscle contraction and nerve transmission. It also maintains the electrolyte and acid-base balance in your body.

PINE NUTS (replaced with almonds because NTUC don't have pine nuts)
How much? 30g
Why? Technically, they’re not nuts – they’re seeds. Pine nuts contain iron, a component of haemoglobin, the oxygen-carrying and energy-shuttling red pigment of blood.

CHIVES
How much? 15g
Why? Chives contain sulphur, which aids the circulatory and respiratory systems, and can help to overcome fatigue.

THE DRESSING
1 tsp extra-virgin oil
1 tsp mayonaise
1/2 tsp Dijon mustard
1/2 tsp honey
Salt and pepper

THE METHOD
Mix ingredients well and drizzle over the salad when you’re ready to eat.

*Recipe from: http://www.menshealth.com.sg